http://www.dumbbellguide.com Get a full body workout with just two dumbbells and a bench! Sat, 20 Jun 2009 02:12:56 +0000 http://backend.userland.com/rss092 en Deciding on the right dumbbells Once you’ve decided to use dumbbells to achieve your fitness goals, you are faced with the hard task of choosing the right weight lifting regimen. The good news is that there are several programs that can be used by exercisers at varied levels of fitness, what’s ... http://www.dumbbellguide.com/index.php/dumbbell-buying-guide/ Think of a ‘dumbbell’. Well most of you probably thought of a weighty piece of metal used to bloat and harden your body muscles. We associate dumbbell with the art of body building and so think it should be the toys for only the weight lifters and body builders. It’s ... http://www.dumbbellguide.com/index.php/dumbbell-fitness/ Investing in a pair of dumbbells is the smartest and cheapest move for those looking to engage in a stimulating workout session. Making them even more effective is the fact that they can be used by people of all ages, skill levels, exercise capacity and fitness goals. Buy yourself a pair ... http://www.dumbbellguide.com/index.php/buying-dumbbells/ Main Muscle Worked: Chest (Pectoralis Major and Minor) Other Muscles Worked: Triceps and Shoulders Modifications: Incline Dumbbell Bench Press, and Decline Dumbbell Bench Press The dumbbell bench press is the staple chest building exercise for dumbbell enthusiasts with many modifications existing to work the chest very effectively. How to do one rep: Sit on ... http://www.dumbbellguide.com/index.php/chest-press-dumbbell-bench-press/ Welcome to Dumbbell Guide. We will be filling the site with content and resources shortly, stay tuned. http://www.dumbbellguide.com/index.php/welcome-to-dumbbell-guide/