Investing in a pair of dumbbells is the smartest and cheapest move for those looking to engage in a stimulating workout session. Making them even more effective is the fact that they can be used by people of all ages, skill levels, exercise capacity and fitness goals.
Buy yourself a pair and you can start working out the very same day from within the comforts of your home. This offers you the advantage of not only saving up on gym memberships but also on the gas and time expenses involved in commuting to and fro. Adding to that is the fact that, dumbbells can be got at a fraction of the cost of fancy exercise machines such as treadmills and recumbent bicycles promoted by various television shows and sports magazines.
Having decided to get yourself a pair, it’s important that you read up and learn as much as you can about dumbbells so you get yourself the right set without spending any more than necessary.
Dumbbells, a few years ago, looked very basic consisting of metal bars with iron weights on both sides. While these were adequate for exercise, they didn’t really look very appealing and weren’t suited for home usage. Users found them hard to store at homes due to their tendency to roll around and get in the way. A lot has changed since then. Today, you can buy dumbbells in a variety of styles, weights and shapes.
What’s more, they come in both fixed and variable styles. The variable ones that allow you to change the size of weights on either side come equipped with clamps and screw fixtures. These are best suited for people intent on beefing up considerably as they are capable of supporting up to 50 pounds. Fixed style dumbbells, on the other hand, are better suited for beginners and users looking to develop a toned body or lose a few pounds. They are available in a variety of styles and have hex or octagonal shaped weights that don’t roll around too much. Those meant especially for home usage are covered with rubber or vinyl so they don’t damage the surface they’re set down on.
Home exercisers looking to buy a pair they can take along with them on travels should consider the purchase of aqua dumbbells. These ingeniously designed dumbbells, when empty, only weigh a few ounces, take up very little space and can easily fit into a briefcase or backpack. As the name suggests, the weight is a result of water which the dumbbells are filled with for a workout. Aqua dumbbells allow a maximum weight of 16 lbs.
Some important points you need to consider before purchasing your pair are your fitness goals, your workout location and storage space.
Fitness enthusiasts looking to tone their bodies will require dumbbells weighing between 12 lbs (for women) and 20 lbs (for men). In addition, though, you’ll require an alternate pair that weighs a little more and allows you to vary your workout. Two-pound increments are ideal for women and elderly folk while five-pound increments work best for men.
Make these important decisions and you’re ready to go shopping. My advice to beginners is: Start with a simple plan and lighter weights to set a foundation. Build on it by upgrading as and when you feel the need to take your regimen to the next level.
Since there’s a chance you’ll soon graduate to heavier weights from your first, light-weight pair, it makes sense to buy these used. There are several people who buy dumbbells only to give up their exercise program within no time. Advertise for a used pair and you can save a good amount.
Brand new weights can cost anywhere between $1 per pound to $2.50 per pound depending on the style, number of dumbbells purchased and the outlet you purchase them at. It’s often possible to purchase them at bargain rates online; however, they can be expensive to ship.
Used dumbbells, on the other hand, can be bought for between 25 cents and 50 cents a pound. Such deals are often found in classified ads. Stores selling used sports equipment, thrift shops and garage sales are other places that might be worth searching.
With this information, you can now venture out to set up your home gym by buying competitively priced dumbbells based on your fitness goals. Don’t miss the next article where we share with you information about the best space-saving dumbbells available in the market today.
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