Welcome to the Dumbbell Guide, the place where I show you how to BUILD MUSCLE without thousands of dollars worth of machines! If you’re new to dumbbells first check out my introduction to dumbbells page.
The most versatile and effective piece of gym equipment you can own is a set of dumbbells. Add to that a nice flat bench where you can perform your workout, and you can literally WORK EVERY MUSCLE with just two dumbbells, from your chest and shoulders to your calves and glutes!
NO BARBELLS, STRAPS, MACHINES OR OTHER USELESS EQUIPMENT!
By empowering yourself with a little knowledge and a database of exercises, you can build muscle and get ripped for only the cost of dumbbells and a bench!
DO NOT BUY EXPENSIVE ALL IN ONE MACHINES! Dumbbells can do everything they can do and more without the inflated cost and space requirements. There are HUNDREDS of exercises your can do with dumbbells for each of your muscles so you will never get bored.
MY STORY:
I was your average college student, drinking too much, eating poorly, sleeping all day and not exactly exercising at night. I was on a path to being an obese blob, and as most college students…I was broke.
I couldn’t afford a gym membership or an expensive all-in-one home fitness machine, so I bought some dumbbells and made a bench out of some large bricks and a plank of wood.
For 3 months over summer with the help of the Dumbbell Routines and Exercises eBook I worked on every single muscle with just my two dumbbells and my makeshift weight bench. I’m now ripped and upgraded to an adjustable bench and 100lb dumbbells, and I’ll never go back.
